Thursday, October 27, 2011

Can't Wait to Get Back to Exercising!!!!!!

Fetal Development Week 9
I am 8 weeks and 3 days pregnant today. At the end of this week (or maybe during this week, not sure how that works) the baby will no longer be considered an "embryo" but a "fetus." The baby is about the size of an olive. Tiny muscles are beginning to develop allowing the baby to begin making spontaneous movements, however I won't be able to feel that for a while.  I have noticed that my stomach has grown, I'm starting to need maternity clothes, which is fine because I love going clothes shopping!
I am still not supposed to be exercising this week.  I've been going for long walks plus being a personal trainer keeps me moving but that's about all I've been doing. It's tough because the weather is cooling down making it perfect for running. I go to the Doctor on Monday and I'm sure she will clear me to begin exercising again, at which time I will start easing back into it. Pregnancy is not the time to focus on intensity, the goal should be to stay healthy and strong (thanks crossfitmom.com), I would add to that maintaining joint mobility.
I love this picture, it's very inspiring, (actually there are lots of inspiring pictures on www.crossfitmom.com)! She appears to be doing a Sumo Deadlift High Pull with a Kettlebell.
Although I can't exercise like I want to, what I can do is continue to eat healthy, which I have been doing. Last night for dinner we had Brown rice with steamed Asparagus and Turkey Meatballs seasoned with a homemade Spincah and Olive Tapenade. The Turkey Meatball and Tapenade recipe is a Pampered Chef one, I wanted to practice it because I do have a couple of cooking shows coming up and I thought that would be a good recipe for a show.

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